ChiRunning©

• Run injury free
• Increase efficiency and reduce your effort
• Increase your speed by relaxing your legs
• Finish a pain-free marathon and look forward to running again!

ChiRunning combines modern physics with the ancient wisdom of T’ai Chi to create a running form that is easily learned and makes running more effortless and enjoyable. Let ChiRunning help you reduce or eliminate injury and pain, focus your mind and open up your flow of chi. ChiRunning is for people of every level, whether you’re just getting started or are already running for years. ChiRunning has helped many people, from beginners to cross country runners to triathletes. ChiRunning helps reduce or eliminate injury and pain such as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fasciitis, soreness and fatigue.

During a workshop, you will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you're in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills... the nature of the day will be relaxed and inspiring.

You will learn:

• The Keys to Effortless, Injury-free Running
• To let gravity do the work
• Posture, Lean, Lift
• Efficient arm swing
• Gears and stride length
• Your optimal cadence
• To relax while running
• Drills to improve form
• Some techniques to run hills

(Plus Video analysis)

International Workshop ChiRunning Brussels

Date:	May 9th, 2009
Time:	09.00 - 16.00 hrs.
Location:	Den Dam (Gemeenschapscentrum) 1747 Chaussée de Wavre 1160 Bruxelles Website: dendam.vgc.be
Instructors:	Michelle Muldoon (Certified Instructor, based in London) Marion Meesters (Master Instructor, based in the Netherlands)
Price:	€ 125,-  (no lunch included)

REGISTER HERE FOR THIS WORKSHOP

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